![]() ![]() If you are tall and have to constantly bend forward to type on your keyboard or read printed material, consider raising the height of your work station or desk. 4.Ědjust your work surface to match your height Using a footstool will reduce pressure on your legs and feet, which may decrease foot pain at the end of the day. In such cases, consider using a footstool to prop and rest your feet as opposed to leaving them hanging all day long. Sometimes, your chair or desk may be too high without an adjustable option. See Office Chair, Posture, and Driving ErgonomicsĪdequate seat height is a level at which you can easily place both feet on the ground and bend your knees and hips at a 90° angle. ![]() With prolonged use, a lower-level seat will cause recurrent stresses and possible pain in these joints. Effect of Different Seat Heights during an Incremental Sit-To-Stand Exercise Test on Peak Oxygen Uptake in Young, Healthy Women. If your seat is positioned too low, you will end up bending your upper body more while attempting to get up, which in turn causes increased stress on your hips, knees, and ankle joints.ġ Nakamura K, Nagasawa Y, Sawaki S, Yokokawa Y, Ohira M. Raise your chair to support your sit-to-stand movement Placing your arms unusually high or low can place stresses on your shoulder joints and the upper back, causing pain. If they are not, adjust your office chair higher or lower, as necessary. At this point, your elbows should be bent at a 90° angle. When you sit at your desk, your upper arms must be comfortably placed parallel to your spine and your forearms and hands rested on the work surface. Place your upper arms parallel to your spine While you’re seated, make sure you are doing all you can to ensure the health of your spine by following these 9 tips: 1. With recent advances in design and technology, it is easy to make new adjustments to your work station. ![]()
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